I’m here to help

• I see how hard you are working to keep it all together. The problem is that you think you have to figure it all out on your own, because that is what has worked most of your life. I get that it is hard to trust others to fully see you or even know how to let them in.

• When your value is tied up in the outcomes you create, it can feel like living in a pressure cooker to get it all right before you can have the life or the relationship you really want.

• It’s not that it doesn’t matter what you create, it’s just that when you are living in alignment with your core values and purpose, you will enjoy the process more and have greater potential.

• This will help you to make more powerful decisions and align with the people and experiences that are right for you.

Having supported hundreds of people in my work as a Licensed Psychotherapist and Certified Coach for over a decade, I can help you navigate the subconscious terrain that is controlling your life and take effective action to transform what is keeping you stuck and create what you really want. 

My Background

I’ve been on the path of healer, therapist, and guide since I was a teenager, focused on personal development and transformation. It all started with my own major struggles with anxiety and depression followed by a series of challenges that lead me into a deep inquiry about the nature of being human and what this life is really all about. From studying neuropsychology at Boston University to obtaining a masters degree in Buddhist psychology at Naropa University to working with Shaman’s in the jungles of Central America, I’ve come to value both ancient wisdom and modern psychology as tools to creating a better life.

My Approach & Philosophy

Having lived experience in all of the specialities I address, I draw from personal knowledge and a rich educational background to bring a creative approach to your unique challenges. 

Drawing from both ancient wisdom and modern practices, my work takes an integrative approach, incorporating mindfulness-based somatic practices, neuro-linguistic programming techniques, and psycho-spiritual guidance. 

I’m not here to tell you what to do. I’m here to help you access your deeper inner knowing and support you in taking the steps to put that wisdom into action. 

All of your desires are seeds to a bigger intention for your life.  

What would it do for you to have the relationship, career, or creative expression that you are longing for?

Having a balanced life created with intention, aligned with your own integrity, and expressed as your larger vision, is possible.