You don’t want to feel this way anymore. Something has to change.

You’ve suffered long enough trying to keep it all together on the outside when everything is falling apart on the inside.

You may feel confused about what you really want or how to make the important decisions in your life.

At times you might become defensive or angry, unintentionally shutting out the people in your life.

Or you may go into shut-down, unable to express your needs or assert your boundaries.

At the end of the day you are left feeling guilty, anxious, or alone, when all you really want is to feel ok.

Your relationships are starting to unravel as you spiral deeper into states of fear and anxiety.

Navigating this cycle of suffering can feel hopeless and lonely.

Talking about your problems can feel like a relief, but it doesn’t really seem to change anything.

Your friends and family may be frustrated and at a loss of how to help you.

Your trauma story is starting to become tiring even to yourself.

Am I always going to feel this way? 

Will I ever actually be able to have the kind of relationships I long for? 

What if my partner leaves me before I can figure this out? 

Mindfulness-Based Somatic Psychotherapy can help you to build a new relationship with your body and your life. 

Somatic therapy is different from traditional talk therapy.

Instead of endlessly examining the wounding that created your struggles, connecting with your emotions and sensations will help you break free from unconscious beliefs and patterns that are keeping you stuck.

From there you can choose how you want to show up in your life and in your relationships by making more conscious choices and creating the intimacy that you deserve.

Feeling satisfied and empowered in your life and relationships is possible

Having struggled through my own challenges from complex PTSD, I know what it’s like to feel disconnected from yourself and from the people you love.

I also know it is possible to heal on your own and in relationship with others!

No matter where you are on your journey, I can help you begin to clear a path to a new future.

Call (720) 582-3570 today to schedule a free consultation – please leave a voice message or text me!

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