Trauma trapped in the body wreaks havoc on your connections with others.
Stop the cycle of suffering and start to experience more connection, intimacy, and joy in relationship.
Somatic Psychotherapy that heals relational wounding
Online or In Person in Boulder, CO
Hello! I’m Genesa
Licensed Psychoherapist & Certified Hakomi Therapist
Helping people to heal relational wounding and experience deep connection, love and intimacy in their relationships through an integrative approach that incorporates mind, body, and spirit for lasting change.
You know what it’s like to lose control and say or do things that you later regret.
You may go into shut-down, unable to express your needs or assert your boundaries.
At times you might become defensive or angry, unintentionally shutting out the people in your life.
At the end of the day you are left feeling guilty, afraid, or alone, when all you really want is to be in deeper connection with the people you care about.
Navigating this cycle of suffering can feel hopeless and lonely.
Talking about your problems can feel like a relief, but it doesn’t really seem to change anything.
Your friends and family seem to understand, but even they seem like they are starting to give up on you.
Your trauma story is starting to become exhausting even to yourself.
Am I always going to feel this way?
Will I ever actually be able to have the kind of relationships I long for?
What if my partner leaves me before I can figure this out?
Mindfulness-Based Somatic Psychotherapy is the solution when nothing else works!
Somatic therapy is different from traditional talk therapy.
Instead of endlessly examining the wounding that created your struggles, connecting with your emotions and sensations will help you break free from unconscious beliefs and patterns that are keeping you stuck.
From there you can choose how you want to show up in your life and in your relationships by making more conscious choices and creating the intimacy that you deserve.
Feeling satisfied and empowered in your life and relationships is possible.
Having struggled through my own challenges from complex PTSD, I know what it’s like to feel disconnected from yourself and from the people you love.
I also know it is possible to heal on your own and in relationship with others!
No matter where you are on your journey, I can help you begin to clear a path to a new future.
Call (720) 582-3570 today to schedule a free consultation or book online now:
Contact Me
Ask a question or book an appointment below